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HUNTER WU

‘Our movement ability determines the quality of our life’: Hunter believes people all move differently and there are no absolutely right or wrong movements; what matters is just how many movement options we have and how we use them each day.

 

As a physiotherapist who is passionate about exercise, Hunter is constantly analysing and practising the movement of different training approaches. This process of investigation is then integrated alongside his understanding of Kinetic Control, and his own exercise and clinical experience in to working with a wide range of clients. His clinical practice is more than just managing their pain; he is also enhancing movement efficiency, performance, and reducing injury recurrence.

 

On completing his BSc in Physiotherapy from National Yang-Ming University in Taiwan, Hunter has provided exercise and manual therapy within a rehabilitation clinic. In addition to clinical work, he frequently  shares health information and the promotion of physiotherapy through social media streams. Although an experienced weight trainer, he recognises many of his clients’ issues are the result of inefficient movement and altered coordination, which require a different approach to traditional strength training. Hunter says,    

 

‘Many people experience anxiety when moving their body due to current pain or their pain experience, sometimes even though they don’t feel any pain now’: To address this state, Hunter believes everyone should have the chance to recognise the importance of Movement Health, and this also includes his fellow clinicians;

 

Hunter says,

‘If every medical and fitness professional gained the skills of evaluating and retraining movement, quality of life, across the globe, would reach new heights. Movement Health is not just for pain management. It’s about participation and enjoying every activity in life, for life.‘

 

 

 

「我們的動作能力決定了我們的生活品質」,宗翰堅信每個人都擁有自己獨特的動作模式,動作並沒有絕對的對或錯;重要的是我們擁有多少動作模式可選擇,以及如何利用它們完成每一天的動作。

 

作為一個熱愛運動的物理治療師,宗翰不斷地分析並親自嘗試各種訓練動作。在這探索的過程中,他更整合了他對KC的理解以及自身的運動與臨床經驗,來面對各式各樣的病人。在臨床上,他不僅解決客戶疼痛的問題,同時也藉由優化他們的動作效率及表現,來減少未來再受傷的風險

 

畢業於國立陽明大學物理治療暨輔助科技學系,宗翰在診所提供運動與徒手治療給一般民眾,在臨床工作之餘,他也透過社群媒體分享衛教知識並推廣物理治療這項專業。身為一位重量訓練經驗豐富的人,他意識到他的客戶中有許多人的問題都是來自於動作效率的不足及動作協調的改變,而這些需要和以往肌力訓練不同的方式來解決它。

 

宗翰表示,「許多人因為當下的疼痛,或是過去的疼痛經驗,使得他們在活動身體時會感到焦慮,甚至有些時候他們已不再疼痛了,卻還是如此」。為了解決這樣的問題,宗翰堅信每個人都該給自己一個機會,去理解動作健康的重要性,其他臨床醫療人員也不例外。

 

宗翰也表示,如果每一位醫療人員和健身專業人士都能獲得評估與訓練動作的能力,那麼生活在世界各地的每個人,他們的生活品質將可以提升到更高的位置。動作健康不只是用來處理疼痛的方法,它更是一個理念,讓我們一生都能參與並享受生活中的每一個活動。

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